Vanessaa13's Journal, 17 Oct 17

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Weigh In record (no journal entry) for 17 October 2017

91 kg Lost so far: 0 kg. Still to go: 31 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 October 2017:

494 kcal

Fat: 6.08g | Prot: 19.12g | Carbs: 90.34g. Breakfast: Perdigão Mortadela, Pão Francês. Lunch: Copacol Peito de Frango Cozido Temperado, Batatas (sem Casca, com Sal, Fervido), Arroz Branco (Cozido). Snacks/Other: Trufa de Chocolate. more...

2328 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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Vanessaa13's Journal, 17 Oct 17

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Vanessaa13's Weight History