Weigh In record (no journal entry) for 17 October 2017
|
71.2 kg
Lost so far: 7.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2017:
|
895 kcal
|
Fat: 30.41g | Prot: 57.50g | Carbs: 93.80g.
Breakfast: Noix de Coco, Banane, Tzatziki, Jean Hervé Sirop d'agave , Marque Repère Pain de Mie Complet. Lunch: Céréal Bio Purée Lentilles Corail et Potimarron, Herta Tendre Noix Supérieur. Dinner: Tomates Cerises, Salade Verte, Labeyrie Saumon Fumé d'écosse, Les Croisés Fromage Allégé. Snacks/Other: Materne Pom'potes Pomme Abricot, Super U Chocolat Noir 85% de Cacao. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
touchnow's Weight History
|