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Élévations latérales: 6kg x 5
Élévations arrières épaules: (4-6-6-5-5kg) x 5
Triceps: tout moins 1 + 12,5 x 5 ou 6 donc a refaire
Biceps: 12kg x 5
Abdos: 15-10-8 descente retenue
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72.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1710 kcal
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Fat: 41.30g | Prot: 182.24g | Carbs: 147.27g.
Breakfast: Café, Thé Vert. Lunch: Tomates, Harry's American Sandwich Complet, Huile d'Olive, Oeuf. Dinner: Oeuf, Tomate Cœur de Bœuf, Oignons, Auchan Lentilles Préparées, Auchan Thon Albacore au Naturel. Snacks/Other: Auchan Banane, Myprotein Impact Whey Isolate. more...
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steady weight
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