Weigh In record (no journal entry) for 17 October 2017
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96.4 kg
Lost so far: 19.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1322 kcal
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Fat: 87.76g | Prot: 62.22g | Carbs: 73.70g.
Breakfast: Bullet Proof Coffee. Lunch: American Value Green Beans (Canned), Genuine Steak House Brand Beef Ribeye Steak, Trader Joe's Fully Cooked Organic Quinoa, Wegmans Peeled Baby Carrots. Dinner: Tomato Juice, Planters Mixed Nuts, Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples . more...
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Gaining 4.8 kg a Week
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alincollin's Weight History
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