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buffy salvadore
Journal
17 Oct 17
buffy salvadore's Journal, 17 Oct 17
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Weigh In record (no journal entry) for 17 October 2017
68.6 kg
Lost so far:
5.3 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2017:
1339 kcal
Fat: 108.43g | Prot: 45.90g | Carbs: 54.32g.
Breakfast:
Land O'Lakes Rich & Creamy Half & Half, Albertsons Heavy Whipping Cream, Atkins Endulge Peanut Butter Cups, Atkins Snack Peanut Butter Fudge Crisp Bar.
Lunch:
Kerrygold Pure Irish Butter, Cauliflower.
Dinner:
Ken's Steak House Ranch Dressing, Broccoli Flower Clusters , Chicken Breast.
more...
1924 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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buffy salvadore's Weight History
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