Weigh In record (no journal entry) for 17 October 2017
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68.4 kg
Lost so far: 17.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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792 kcal
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Fat: 59.27g | Prot: 46.02g | Carbs: 18.42g.
Lunch: Carne de Vaca Moída (70% Magra / 30% Gordura ), Chuchu. Dinner: Ovo Mexido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela. Snacks/Other: Tangerinas. more...
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Losing 2.1 kg a Week
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