Weigh In record (no journal entry) for 17 October 2017
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119.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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869 kcal
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Fat: 46.40g | Prot: 60.86g | Carbs: 52.76g.
Breakfast: Простоквашино Кефир 2,5%, Простоквашино Кефир 3,2%, Эльмика Отруби Хрустящие Ржаные, Молоко (Цельное Молоко). Lunch: Чернослив в Шоколаде. Dinner: Куриная Отбивная, Салат из Тунца. more...
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Losing 5.6 kg a Week
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Nata-Li Boiko's Weight History
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