Weigh In record (no journal entry) for 17 October 2017
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87.7 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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2345 kcal
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Fat: 68.17g | Prot: 197.79g | Carbs: 243.49g.
Lunch: Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita, Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita, Starbucks Jugo de Mango Maracuya. Dinner: Pan Integral, Palta, Pan Integral, Pechuga de Pavo, Myprotein Vegan Blend, MuscleTech Nitrotech Whey Gold. Snacks/Other: Mayonesa Regular, MuscleTech Nitrotech Whey Gold, Jugo de Naranja, Plátano. more...
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Losing 1.4 kg a Week
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