Weigh In record (no journal entry) for 17 October 2017
|
57 kg
Lost so far: 11.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2017:
|
705 kcal
|
Fat: 10.95g | Prot: 89.54g | Carbs: 61.59g.
Breakfast: Творог 9%, Геркулес Овсяные Хлопья, Домик в деревне Молоко 2,5%. Lunch: Dr. Korner Хлебец Гречневый, Морковь, Капуста, Судак. Dinner: Морковь, Капуста Белокочанная, Судак. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|