Weigh In record (no journal entry) for 17 October 2017
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80.3 kg
Lost so far: 7.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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833 kcal
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Fat: 64.98g | Prot: 52.79g | Carbs: 8.97g.
Lunch: Banha de Porco, Azeite de Oliva, Ovo Frito, Friboi Carne Moída de Acém, Subway Tomate, Couve Manteiga Crua, Alface de Folha Verde. Dinner: Couve Manteiga Crua, Alface de Folha Vermelha, Subway Tomate, Azeite de Oliva, Aurora Linguiça Toscana, Banha de Porco. Snacks/Other: Canela, Manteiga (com Sal), Scala Queijo Prato, Regina Queijo Mussarela. more...
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Losing 0.6 kg a Week
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msalesgouveia's Weight History
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