Weigh In record (no journal entry) for 17 October 2017
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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696 kcal
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Fat: 23.39g | Prot: 34.48g | Carbs: 88.26g.
Breakfast: Roti Putih, Teh Hijau, Quaker Quickcook Oatmeal. Lunch: Tahu Kukus, Buncis, Sawi Dimasak (dari Segar), Wortel Dimasak. Dinner: Apel. Snacks/Other: Pisang Goreng, Tahu Isi. more...
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Losing 0.8 kg a Week
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zahranyamel's Weight History
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