Weigh In record (no journal entry) for 17 October 2017
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97 kg
Lost so far: 6.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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3162 kcal
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Fat: 123.68g | Prot: 124.34g | Carbs: 390.31g.
Breakfast: Cafe Time Mohnkuchen, REWE Vollkorntoast, Aprikosenkonfitüre. Lunch: Brokkoli, Vita D'or Rapsöl, Ei, Pellkartoffeln. Dinner: Weizenbrötchen, K-Classic Kochschinken, Gut & Günstig Käseaufschnitt, Gebirgsjäger Jagdwurst, Blutwurst. Snacks/Other: Lidl Erdbeerschnitte, Salvita Eukalyptus Menthol, REWE Tafeltrauben, Banane, Äpfel. more...
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2788 kcal
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Exercise:
rad - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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