Weigh In record (no journal entry) for 17 October 2017
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113.6 kg
Lost so far: 12.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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2726 kcal
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Fat: 116.71g | Prot: 244.29g | Carbs: 167.80g.
Breakfast: Huile d'Olive, Scitec Nutrition 100% Whey Protein, Myprotein Oméga 3, Café Expresso, Oeuf, Carrefour Discount Emmental Râpé. Lunch: Riz Basmati (Cuit), Myprotein Oméga 3, Escalope de Poulet. Dinner: Escalope de Poulet, Myprotein Oméga 3, Knorr Douceur de 8 Légumes. Snacks/Other: Auchan Yaourt à la Grecque Nature, Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein, Leader Price Boisson au Soja Bio Nature, Cappuccino, Pain au Chocolat. more...
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3853 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Gaining 0.7 kg a Week
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