Weigh In record (no journal entry) for 17 October 2017
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1257 kcal
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Fat: 51.24g | Prot: 100.15g | Carbs: 98.30g.
Breakfast: Bela Chef Tapioca, Parmalat Zymil, Verde Campo Queijo Minas Padrão Lacfree. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cacau Show Tablete de Chocolate Amargo 85% Cacau, Camil Feijão Carioca Cozido, Kafta. Dinner: Carne do Peito de Frango, Espinafre Cozido (de Espinafre Congelado, Cozinhado sem Adição de Gordura), Cacau Show Tablete de Chocolate Amargo 85% Cacau, Ovo Cozido, Camil Feijão Carioca Cozido. Snacks/Other: Banana Prata, Verde Campo Queijo Minas Padrão Lacfree, Nestlé Iogurte Ninho Zero Lactose. more...
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1926 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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cristianeiatauro's Weight History
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