Weigh In record (no journal entry) for 12 October 2017
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1347 kcal
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Fat: 51.44g | Prot: 128.07g | Carbs: 103.53g.
Breakfast: Nutrella Pão de Forma Integral 7 Grãos, Ovo, Piracanjuba Leite Zero Lactose. Lunch: Pronto Light Couve Refogada, Batata Baroa, Camil Feijão Carioca Cozido, Saudali Filet Mignon Suíno Temperado, Cacau Show Tablete de Chocolate Amargo 85% Cacau. Dinner: Batata Baroa, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Pronto Light Couve Refogada, Saudali Filet Mignon Suíno Temperado, Cenouras, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Verde Campo Queijo Minas Padrão Lacfree, Nutrella Pão Integral 7 Grãos, Piracanjuba Leite Zero Lactose, Nestlé Iogurte Ninho Zero Lactose. more...
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2031 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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cristianeiatauro's Weight History
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