Weigh In record (no journal entry) for 17 October 2017
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60 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1406 kcal
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Fat: 33.97g | Prot: 35.29g | Carbs: 186.27g.
Breakfast: Kue Bolu, Ubi Goreng, Kue Bolu. Lunch: Ubi, Tahu Isi, Saus Lada atau Pedas, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Nissin Gekikara Ramen Goreng. more...
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3054 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sexual Activity - 15 minutes, Zumba - 20 minutes, Squats (Legs) - 46 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 19 minutes, Breastfeeding - 5 hours, Motorbike Riding - 4 hours, Washing Dishes - 20 minutes. more...
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Losing 0.9 kg a Week
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nirmarahayu's Weight History
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