Weigh In record (no journal entry) for 17 October 2017
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105.7 kg
Lost so far: 1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1840 kcal
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Fat: 96.78g | Prot: 104.52g | Carbs: 128.99g.
Breakfast: Aldi Weltmeister-Mehrkornbrot, Dinkelvollkornbrot, Lätta Halbfettmargarine, Tomaten, Gouda. Lunch: Layenberger Low Carb 3K Protein Shake Stracciatella. Dinner: Weich Gekochtes Ei, Gut & Günstig Wiener Würstchen, Lätta Halbfettmargarine, Aldi Weltmeister-Mehrkornbrot. Snacks/Other: All Stars Muscle Protein Bar Crunchy Caramel Hazelnut, Dr. Oetker Kirschli Kuchen. more...
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Gaining 1.4 kg a Week
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haseeins's Weight History
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