Weigh In record (no journal entry) for 17 October 2017
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78.2 kg
Lost so far: 13.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1498 kcal
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Fat: 56.86g | Prot: 97.37g | Carbs: 158.71g.
Breakfast: Зеленый Чай, Яичный Омлет, Полевское Творог Деревенский 1%, Кофе с Молоком и Сахаром. Lunch: Три Коровы Два Кота Биойогурт Черника, Винегрет. Dinner: Куриная Грудка Отварная, Гречка Вареная. Snacks/Other: Арбуз, Пряники, Кофе с Молоком и Сахаром, Яблоко. more...
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2528 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Elliptical - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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svetik2949's Weight History
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