Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
12 tribes of israelspeakslife
Journal
16 Oct 17
12 tribes of israelspeakslife's Journal, 16 Oct 17
12 tribes of israelspeakslife's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 October 2017
80.5 kg
Lost so far:
20.2 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2017:
724 kcal
Fat: 36.72g | Prot: 61.20g | Carbs: 39.31g.
Dinner:
Chicken Leg, Acorn Winter Squash, Great Value Spring Water, Cooked Spaghetti Squash (Fat Added in Cooking), Jalapeno Peppers.
more...
2384 kcal
Exercise:
Zumba - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
12 tribes of israelspeakslife's Weight History
View Complete History