Sharaay's Journal, 17 Oct 17

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Festhalten - es geht abwärts 😄

70.7 kg Lost so far: 49.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2017:

1009 kcal

Fat: 43.59g | Prot: 86.76g | Carbs: 78.25g. Breakfast: Kaffee mit Milch, Gekochtes Ei. Lunch: Magerquark, Chili Con Carne mit Bohnen. Dinner: Milbona Gratin-Käse Light, Ja! Saure Sahne 10% Fett, Brokkoli, Blumenkohl. more...

2121 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

24 Supporters Support

Comments

Huiiiiiii :)

17 Oct 17 by member: Viviace

Woow, super!!

17 Oct 17 by member: PonyUndKleid

Aber sowas von! Sehr gut! Wünsch dir nen schönen Tag!😊

17 Oct 17 by member: CT246

😁

17 Oct 17 by member: Ritamine

Ja läuft - Tessa's Rosenkohlrezept hat mich inspiriert - es gab das ganze WE nur Rosenkohl und das fast schon No-Carb. Scheint geholfen zu haben 😊

17 Oct 17 by member: Sharaay


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Sharaay's Journal, 17 Oct 17

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