Weigh In record (no journal entry) for 17 October 2017
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62.6 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1208 kcal
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Fat: 43.71g | Prot: 82.00g | Carbs: 118.37g.
Breakfast: Recondo Pan Tostado Integral, Campofrío Jamon Cocido. Lunch: Recondo Pan Tostado Integral, Recondo Pan Tostado Integral, Aceite de Oliva, Hacendado Atún Claro al Natural, Naranjas. Dinner: Recondo Pan Tostado Integral, Pechuga de Pollo a la Plancha, Costillas de Cerdo con Salsa Barbacoa, Knorr Crema de Calabacin con Quesito, Jamón Serrano, Recondo Pan Tostado Integral, Verduras Salteadas. more...
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1886 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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