Weigh In record (no journal entry) for 17 October 2017
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74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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799 kcal
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Fat: 19.40g | Prot: 72.90g | Carbs: 70.64g.
Breakfast: Gerblé Son d'avoine, Nestlé Ricoré, Carrefour Fromage Blanc 0%. Lunch: Tomates Cerises, Céréal Bio Cuisiné Haricots Rouges, Blé & Soja, Façon Chili, Carrefour Yaourt & Fruits 0%, Gerlinéa Pause-Café Café Vert. Dinner: Babybel Mini Babybel, Carrefour Haricots Panachés, Carrefour Escalope de Dinde. Snacks/Other: Raisin Blanc, RichesMonts Raclette, Gerlinéa Pause-Café Café Vert. more...
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Losing 0.7 kg a Week
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Gerrican's Weight History
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