Weigh In record (no journal entry) for 17 October 2017
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65.8 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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570 kcal
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Fat: 24.80g | Prot: 16.53g | Carbs: 73.38g.
Lunch: Хлеб, Суп Грибной. Dinner: Песочное Печенье, Помидоры, Приготовленные Грибы, Картошка Тушеная. Snacks/Other: Сыр Российский, Нарезанная Ветчина (Обычная, Ок. 11% Жира). more...
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Gaining 0.6 kg a Week
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