Weigh In record (no journal entry) for 17 October 2017
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72.9 kg
Lost so far: 0.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1257 kcal
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Fat: 49.08g | Prot: 86.34g | Carbs: 119.65g.
Breakfast: Peras, Carrefour Napolitanas Rellenas de Crema, Plátano, Kaiku Caffè Latte Light, Tassimo Café con Leche. Lunch: Sopa con Trozos de Verduras (Enlatada), Caldo de Pollo, Escalope Ternera. Dinner: Hacendado Atún Claro en Aceite de Girasol, Huevo Cocido. Snacks/Other: Tassimo Café con Leche, San Diego Mini Croissant. more...
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2044 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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candelamunoz's Weight History
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