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pallywally
Journal
17 Oct 17
pallywally's Journal, 17 Oct 17
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Weigh In record (no journal entry) for 17 October 2017
99 kg
Lost so far:
16 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2017:
864 kcal
Fat: 48.63g | Prot: 78.74g | Carbs: 28.32g.
Breakfast:
Hard-Boiled Egg, Renown Shoulder Bacon, Clover Full Cream Fresh Milk.
Lunch:
Roasted Grilled or Baked Chicken Breast, McCain Sweet Potato Chips, Woolworths Greek Salad.
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
more...
2514 kcal
Exercise:
Walking (slow) - 3/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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pallywally's Weight History
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