Weigh In record (no journal entry) for 17 October 2017
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45.3 kg
Lost so far: 2.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1048 kcal
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Fat: 42.44g | Prot: 25.24g | Carbs: 144.23g.
Breakfast: BN Casse Croûte, Vergers Gourmands Compote Pommes Poires. Lunch: Ananas, Salade Verte, Tartare Marque Ail et Fines Herbes, Baguette. Dinner: Super U Sauce Burger, Carottes, Oeuf Dur. Snacks/Other: Nestlé Dessert Chocolat Noir, Pomme, Nutella Nutella, Maître Jean Pierre Brioche Tressée, Banane. more...
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1168 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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