Weigh In record (no journal entry) for 17 October 2017
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89.4 kg
Lost so far: 23.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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2042 kcal
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Fat: 72.66g | Prot: 76.76g | Carbs: 301.33g.
Breakfast: Östras Bröd Råggoding, Lätta Lättmargarin, ICA Rökt Skinka Tunna Skivor, Mjuk Tekaka, ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin. Lunch: Köttfärssås med Grönsaker (Hemlagad), Köttfärssås med Grönsaker (Hemlagad). Snacks/Other: Vindruvor, Banan, Kavli Räkost, ICA Rökt Skinka Tunna Skivor, Göteborgs Smörgåsrån Fullkorn. more...
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3958 kcal
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Exercise:
Reading - 8 hours, Watching TV/Computer - 8 hours, Bike Machine (Cycling) - 25 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 1.6 kg a Week
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anitagustafsson's Weight History
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