Weigh In record (no journal entry) for 17 October 2017
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79 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1162 kcal
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Fat: 31.40g | Prot: 139.82g | Carbs: 74.58g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Tahu Kukus, Kecambah, Kembang Kol, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Mentimun (Kupas), Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol, Kecambah. more...
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Losing 0.9 kg a Week
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Sonyperdanandun's Weight History
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