Weigh In record (no journal entry) for 17 October 2017
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44 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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779 kcal
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Fat: 32.66g | Prot: 45.36g | Carbs: 84.18g.
Breakfast: Susu (1% Rendah Lemak dengan Tambahan Vitamin A), Air, Teh Hijau, Oat. Lunch: Pepaya, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Selai Kacang, Yakult Probiotic Drink, Buah Pir, Roti Gandum. more...
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Losing 1.4 kg a Week
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Aku sehat cantik dan langsing's Weight History
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