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17 Oct 17

schnorra's Journal, 17 Oct 17

 
Endlich wieder abwärts
82.4 kg Lost so far: 3.1 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 17 October 2017:
1370 kcal Fat: 71.46g | Prot: 44.83g | Carbs: 141.35g.   Breakfast: Kaffee, Frischkäse, Roggenmischbrot. Lunch: Kartoffelsalat nach Deutscher Art. Dinner: OceanSea Shrimps in Dillsauce, Eiweißbrot, Leerdammer Leger. Snacks/Other: Mandarine, Corny Free Weiße Schoko. more...
2029 kcal Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
Losing 2.1 kg a Week

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Comments 
Geht doch👍 
16 Oct 17 by member: sandram.80
Prima! Guten Morgen! ☀️ 
17 Oct 17 by member: CT246
Du hast es gut liebe Gisela 👍 ich esse weniger und nehme zu😢😘😘 
17 Oct 17 by member: ernesto.julian
Ach lieber Ernst. Es wird auch wieder anders. Halte durch.😍 
17 Oct 17 by member: schnorra

     
 

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