Weigh In record (no journal entry) for 17 October 2017
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81.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1665 kcal
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Fat: 101.86g | Prot: 111.40g | Carbs: 74.64g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Valio Voi Suolaamaton, Cocovi MCT-Öljy, Alesto Cashew Nuts. Lunch: Tonnikalasalaatti Kananmunalla, Sämpylä, Ehrmann High Protein Chocolate Pudding. Dinner: Valio Arki Juusto, Tupla Tupla+ Protein Salty Caramel, X-Tra Meetvursti. more...
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Losing 0.7 kg a Week
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Mehukeitto73's Weight History
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