Weigh In record (no journal entry) for 17 October 2017
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57 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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382 kcal
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Fat: 24.34g | Prot: 20.59g | Carbs: 25.18g.
Lunch: Cabai Merah atau Rawit, Bawang Putih Dimasak, Jamur Dimasak, Mentega Dikocok (Asin), Tahu, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Jambu Biji, Kerupuk Makanan Ringan, Kue Bolu. more...
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1822 kcal
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Exercise:
Ironing - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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