Weigh In record (no journal entry) for 10 October 2017
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58 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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800 kcal
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Fat: 40.42g | Prot: 39.71g | Carbs: 73.66g.
Breakfast: Labu Siam, Sawi Dimasak (dari Segar), Stroberi, Anggur Jenis Amerika (Kulit Licin). Lunch: Tempe Orek, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tumis Kangkung, Telur Balado, Nasi Putih. more...
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1667 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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