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GOOD to see some downward movement this morning after some slight back and forth over the last 2 weeks!! Getting there, slowly but what matters is that I ARRIVE where I am going not how long the journey was :)
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62.8 kg
Lost so far: 32.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 119.73g | Prot: 76.28g | Carbs: 31.14g.
Breakfast: Natural Creamy Peanut Butter, heavy cream, coffee. Lunch: Tex-Mex Bowl. Dinner: seriously sharp cheddar cheese, grape tomatoes, ranch dressing, Boneless Skinless Chicken Breast, romaine. Snacks/Other: smokehouse almonds, heavy cream, coffee, cocoa almonds. more...
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2155 kcal
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Exercise:
Sitting - 1 hour, Housework - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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