Weigh In record (no journal entry) for 17 October 2017
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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695 kcal
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Fat: 35.67g | Prot: 24.14g | Carbs: 68.34g.
Breakfast: Lindt Горький Шоколад 70% Какао, Dr. Korner Хлебцы Хрустящие Гречневые . Lunch: Говяжьи Фрикадельки, Говяжьи Фрикадельки, Растительное Масло, Морковь, Картофель. more...
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Losing 7 kg a Week
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Sherem-lena's Weight History
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