Weigh In record (no journal entry) for 16 October 2017
|
63 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2017:
|
742 kcal
|
Fat: 43.71g | Prot: 64.62g | Carbs: 20.05g.
Breakfast: Seara Peito de Frango Defumado, Ovo. Lunch: Coxa de Frango (Pele Não Consumida), Abóbora Cozida (de Abóbora Fresca). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Dolce Gusto Mocha. Snacks/Other: Queijo Minas. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|