Weigh In record (no journal entry) for 17 October 2017
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51.7 kg
Lost so far: 7.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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456 kcal
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Fat: 4.36g | Prot: 8.87g | Carbs: 98.22g.
Breakfast: Apel. Lunch: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Kentang, Nasi Putih. Dinner: Apel. more...
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Gaining 2.8 kg a Week
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Arfiana21's Weight History
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