Weigh In record (no journal entry) for 16 October 2017
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78 kg
Lost so far: 19 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 October 2017:
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1007 kcal
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Fat: 66.11g | Prot: 58.86g | Carbs: 43.79g.
Breakfast: Sadia Pizza de Calabresa. Lunch: Azeite de Oliva, Ovo de Codorna. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Nestlé Kit Kat. more...
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2939 kcal
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Exercise:
Simulador de Escadas - 15 minutes, Remo Seco (Intensidade média) - 10 minutes, Exercise Machine - 15 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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TahMoraess's Weight History
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