Weigh In record (no journal entry) for 16 October 2017
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103.4 kg
Lost so far: 1.8 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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640 kcal
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Fat: 14.28g | Prot: 57.02g | Carbs: 75.42g.
Breakfast: Bananas. Lunch: Spectrum Chia Seeds, Wegmans 0% Fat Greek Yogurt Plain. Dinner: Crispy Rice, Broccoli, Cooked Salmon. Snacks/Other: Oil Popped White Popcorn. more...
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Losing 4.2 kg a Week
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angelmul's Weight History
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