Weigh In record (no journal entry) for 17 October 2017
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74.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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630 kcal
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Fat: 17.69g | Prot: 52.62g | Carbs: 36.97g.
Lunch: Weight Watchers Cottage Cheese, Onions , Tomatoes, Zucchini, John West Tuna Tempters Chilli. Dinner: Cauliflower (without Salt, Drained, Cooked, Boiled) , Onions , Woolworths Beef Mince Premium. Snacks/Other: Jols Sugar Free Pastilles. more...
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1862 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Tigerbalm's Weight History
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