Weigh In record (no journal entry) for 16 October 2017
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77.8 kg
Lost so far: 10.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1082 kcal
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Fat: 67.26g | Prot: 78.42g | Carbs: 43.27g.
Breakfast: Queijo Branco, Requeijão, Manteiga (com Sal), Ovo. Lunch: Azeite de Oliva Extra-Virgem, Quero Feijão Carioca, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates, Escarola. Dinner: Nestlé Biscoito Nesfit Banana, Aveia e Canela, Walmart Queijo Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates. Snacks/Other: Kefir de Leite, Coco Seco, Danubio Queijo Processado UHT. more...
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Losing 0.4 kg a Week
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Elo Paula's Weight History
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