Julia Castelani's Journal, 16 Oct 17

Julia Castelani's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2017

59.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2017:

1167 kcal

Fat: 35.22g | Prot: 31.72g | Carbs: 177.79g. Breakfast: Trench Goiabinha. Lunch: Macarrão sem Carne com Molho de Tomate. Dinner: Sopa de Legumes com Carne. Snacks/Other: Manteiga (com Sal), Pão Francês sem Miolo, Cocadinha da Bahia Cocada, La Serenisima Doce de Leite, Biba Pé de Moça. more...

1868 kcal

Exercise: Weight Training (moderate) - 30 minutes, Studying - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Julia Castelani's Weight History

View Complete History

Julia Castelani's Journal, 16 Oct 17

Submit a Comment

Julia Castelani's Weight History