Weigh In record (no journal entry) for 27 April 2012
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96.7 kg
Lost so far: 14.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 71.54g | Prot: 63.56g | Carbs: 32.19g.
Breakfast: beef jerky, egg, smart balance, carb krunchers, coffee, cream. Lunch: Sugar free broccoli salad. Dinner: dixie carb counters, asparagus, Meatloaf. more...
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Losing 1.9 kg a Week
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