Weigh In record (no journal entry) for 16 October 2017
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113.5 kg
Lost so far: 12.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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3225 kcal
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Fat: 150.07g | Prot: 213.13g | Carbs: 252.08g.
Breakfast: Huile de Coco, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Café Expresso, Oeuf, Carrefour Discount Emmental Râpé. Lunch: Cheeseburger, Tiramisu Nutella, Orangina Orangina (Canette), Kebab. Dinner: Findus Fleurette de Brocolis, Escalope de Poulet. Snacks/Other: Kolios GREEK Yogurt, Datte, Leader Price Boisson au Soja Bio Nature, Volvic Juicy Fraise, Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein. more...
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3849 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Gaining 8.4 kg a Week
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