Weigh In record (no journal entry) for 27 April 2012
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90.9 kg
Lost so far: 15.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2828 kcal
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Fat: 101.00g | Prot: 225.45g | Carbs: 286.65g.
Breakfast: Whole Milk, Peanut Butter, Plain Bagel, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Sugar Free Metamucil, Apple Juice (Frozen Concentrate, Diluted with Water). Lunch: Lettuce, olive oil, Chunk Light Tuna, Double Fiber Bread (Oroweat), HELLMANN LIGHT MAYO. Dinner: Black Beans, Southwest Style Chicken. Snacks/Other: Cottage Cheese, Special Dark Chocolate Kisses, Raw Mixed Unsalted Nuts. more...
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3075 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...
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Gaining 0.8 kg a Week
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