Weigh In record (no journal entry) for 16 October 2017
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78 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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203 kcal
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Fat: 12.47g | Prot: 20.22g | Carbs: 1.43g.
Lunch: Alface de Folha Verde, Ovo Frito, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Gaining 0.4 kg a Week
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