Weigh In record (no journal entry) for 16 October 2017
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89 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1225 kcal
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Fat: 59.92g | Prot: 98.12g | Carbs: 66.88g.
Lunch: Baked Sweetpotato (Peel Not Eaten), Chicken Thigh (Skin Not Eaten), Poached Egg. Dinner: Woolworths Reduced Fat Beef Lasagne. Snacks/Other: Woolworths Feta, 3D Whey Isocon, Simba Salted Peanuts, Rooibos, Coffee (Brewed From Grounds). more...
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2906 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Skipping Rope (Jumping Rope) - 8 minutes, Weight Training (moderate) - 53 minutes, Bike Machine (Cycling) - 11 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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