Weigh In record (no journal entry) for 16 October 2017
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100.3 kg
Lost so far: 24.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1797 kcal
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Fat: 72.32g | Prot: 111.54g | Carbs: 161.95g.
Breakfast: Elle & Vire Beurre Doux Léger 20%, Twinings Earl Grey, Banane, Confitures et Conserves, Carrefour Biscotte au Froment. Lunch: Café Expresso, Monoprix Beurre Doux, Bonduelle Macédoine de Légumes, Carrefour Araignée de Bœuf, Pom'lisse Pommes Rissolées, Auchan Rosette, Marque Repère Mini Pâté en Croûte, Mortadelle, Olives Noires, Tomates, Oeuf (Entier), Asperge Cuite (à Partir de Frais). Dinner: Poires, Oignons Rouges, Clémentines, Carrefour Fromage Blanc 3,2%, Tomates, Salade Verte, Carrefour Jambon Supérieur sans Couenne, Carottes, Courgette. more...
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3675 kcal
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Exercise:
Resting - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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 Comments
16 Oct 17 by member: -Nae
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Leraq30630's Weight History
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