Weigh In record (no journal entry) for 16 October 2017
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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2224 kcal
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Fat: 56.85g | Prot: 125.92g | Carbs: 291.99g.
Breakfast: Banaanit, Chia-Siemen, Kalanmaksaöljy, Bran Müsli, Thick Sliced Brown Bread, Tyrnimarja, Rasvaton Maitorahka, Puolukka, Suodatinkahvi. Lunch: purukumi, Rainbow Kermajuusto 17%, ruisleipä, Keitetty Kananmuna. Dinner: Punajuuret (Tuoreet, Kypsennetty), X-Tra Ketsuppi, Makaroni, Gold & Green Nyhtökaura Nude, Täysjyvävehnämakaroni, Porkkanat, Tomaatit, Vesimeloni, keräkaali, oliivi, Tee (Makeuttamaton), Purukumi (Sokeriton), Rapsiöljy, Omena, ruisleipä. Snacks/Other: Oululainen Hapankorppu, Puolukka, Chia-Siemenet, Rasvaton Maitorahka, Kermajuusto 17%, ruisleipä. more...
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2623 kcal
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Exercise:
Standing - 1 hour, Crosstrainer - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 8 hours and 45 minutes. more...
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Gaining 0.9 kg a Week
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pekkis61's Weight History
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