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this is my zumba steps 4150,burned 907,miles 2.19
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59.0 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1140 kcal
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Fat: 22.54g | Prot: 81.02g | Carbs: 145.40g.
Breakfast: Carnation Instant Breakfast Essentials - Strawberry Sensation. Lunch: Alexia Sweet Potato Crispy Bite-Sized Puffs, Fit & Active Grilled Chicken Bites. Dinner: Meat Loaf with Beef, Veal and Pork, Baked Winter Type Squash, Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower. Snacks/Other: Folgers French Vanilla Cappuccino, Chobani Coconut Greek Yogurt, Folgers French Vanilla Cappuccino, Bare Naked Vanilla Almond Crunch Granola, Bare Naked Vanilla Almond Crunch Granola, Chobani Greek Yogurt Blueberry on The Bottom, Chobani Lowfat Pineapple Greek Yogurt (150g), Bare Naked Vanilla Almond Crunch Granola. more...
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4190 kcal
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Exercise:
zumba 50 minutes - 8 hours, yoga streches - 15 minutes, Sleeping - 5 hours and 45 minutes, refit and fitbit 4704 - 10 hours. more...
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steady weight
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